Spring REC Swim League 2019

EmBe (Empowering You to Be) - Sioux Falls

Event Description

EmBe Recreational Swim League

Event Details

  • Monday, March 18, 2019 thru Monday, April 22, 2019

About This Event

EmBe Recreational Swim League


Dates: Spring Session 2019 - March 18- April 22 ( Practice every Monday )


Goal: To enhance the physical and mental fitness of all children 5 ½ to 18 years of age by providing a positive experience of a swim team through teamwork, learning good sportsmanship, correct stroke techniques, rules of the sport by developing positive attitudes and self-esteem from their accomplishments.



1.       Offer a recreational cardiovascular exercise for families that only want recreational.

2.       Promote team building and build endurance using baseline for each child.

3.       Provide basic fitness swimming skills, personal water safety and diving skills.

4.       Provide safe, fun and positive atmosphere experience for all

5.       Opportunities for participants to develop swimming skills through organized training and self-discipline.



1.       5 ½-8 must be able to swim continuously the length of the pool with freestyle (25 yards)

2.       9-18 years of age must be able to swim 50 yards free style with rotary breathing.

3.       Participants must provide their own swim suits / jammers and goggles.


Session Facts:

1.       6 week long sessions throughout the year.

2.       $75 per session

3.       1 night a week practice on Mondays.

4.       Each practice is 45 minutes.

5.       Coaching pace, distance and reps will be set by coach for each practice depending on ability of participants.  

6.       Dryland exercises will be included. 

7.       Age groups 5 ½ to 8 PURPLE group, 9-12 PINK group, 13-18  GREEN group


Practice Times:

4:15 pm - 5:00 pm: Green Group

5:00 pm - 5:45 pm: Pink Group

5:45 pm - 6:30 pm: Purple Group

Registration Details

Standard Registration

Green Group 13-18 years 13-18 years $75.00 Open
Pink Group 9-12 years old 9-12 years $75.00 Open
Purple Group 5.5-8 years old 5.5 - 8 years $75.00 Open